Barbie RecallFor worrysome parents wondering if their children are impacted by potential lead toxicity that prompted the Barbie recall; there are a few signs to watch out for as well as a few dietary adjustments that can positively effect children's health.Lead toxicity has been problematic for children world wide and has been recognized for thousands of years. Sypmtoms characterized by lead poisoning are colicky abdominal pains, vomiting, fagitue, dizziness, headaches, anemia and even seizures. Often children do not present symptoms and your best bet is to have their blood tested for lead. Parents can help safeguard their children's natural defenses against lead poisoning by feeding their children an organic diet rich in iron, calcium and fiber. Foods rich in iron and calcium reduce lead absorption. Additionally, diets high in fiber decrease lead absorption. Fortified whole grain breads and cereals are key in your child's diet. Avoid high fat diets as they speed lead absorption. Two super foods to prevent lead poisoning: Spinach and Brown Rice.Children absorb lead either through inhalation or ingestion; they absorb 30% more lead than adults. In the body, lead alters cellular and mitochondiral membranes; ultimately harming and impacting cells. Often this impact is classified as cellular fragility. It is particularly most harmful in children who's cells are growing at rapid speeds and it retards the release of human growth hormone and can cause learning disabilities, behavior problems and even organ damage. According to Rania Habal, MD, Assistant Professor, Department of Emergency Medicine at New York Medicine College: Lead Exposure/Lead Poisoning symptoms to look for based on toxicity levels include: Fatigue, loss of interest in play and leisure activity, mood disorders, irritability, aggressive behavior, sleep disturbances Moderate toxicity - Headache, fatigue, insomnia, dizziness, tremors, hyperreflexia, numbness of the lower extremities Severe toxicity - Lead encephalopathy that may occur with or without cerebral edema, headaches with vomiting, lethargy alternating with lucidity, bizarre and aggressive behavior, clumsiness, loss of coordination, altered sensorium, seizures, and coma Mild toxicity - Anorexia,constipation, intermittent severe abdominal pain Moderate toxicity - Abdominal pain, anorexia and weight loss, constipation, diarrhea Severe toxicity - Severe abdominal pain; vomiting and diarrhea with extensive fluid losses, leading to circulatory collapse Other - Moderate lead toxicity is associated with musculoskeletal symptoms, including bone and joint pains and muscular weakness, especially of the dominant upper extremity.An organic diet will always has a positive impact on your children's heath and wellbeing and can reduce other risk factors as well as limit lead absorption. Melissa Gallagher is the founder and president of Healthy Being, LLC. She is currently completing her Doctorate of Naturopathy and CNHP (Certification for Natural Health Practitioner) and fell upon natural health and healing as a means to combat a severe case of mono she had over 4 years ago. Ms. Gallagher's passion is in her ability to coach and council her clients in best practices for superior healthy. Currently undergoing the trademark process is her Healthy Living Consulting business where Ms. Gallagher works with clients in their offices or homes and sculpts individualized, targeted programs that address their health concerns. In addition to individualized health consulting Heatlhy Being launched Healthy Being in a Box: a product line that produces specific kits that contain a variety of specific vitamins and supplements, homeopathic products and herbal remedies that target various ailments and health concerns. It was not only Barbie dolls that were included in the Barbie recall.
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